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6 Stretch Series to Do After Long Flights or Office Work

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You might feel like you have to spend an unhealthy amount of time with your butt planted in a seat whenever you travel anywhere outside your home timezone—but airplanes aren’t the only places you’re sedentary for long periods of time. If you’re a desk jockey, you sit too much. There’s no getting around it. But there is good news: You can loosen up quick, after a long flight or a…

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